Wednesday, June 13, 2012

She's a bodybuilder at age 75

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." — Mark Twain

THIS MORNING I came across this story that ran on the BBC. Ernestine Shepherd began competitive bodybuilding four years ago at age 71. 

She ought to be proof to all of us that whatever justifications we're using for not exercising are totally lame. Consider that she wakes up every day at 2:30 AM (yes, Virginia, AM!) and goes for a 10-mile run before hitting the gym. Wow!

Here's the video. I promise, you'll love it.

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